100% healthy chocolate spread when craving for something sweet

stamatiste-na-trote-merentes-dilitiriazete-esas-kai-ta-paidia-sas 

A lot has been said about the unhealthy side of chocolate spreads.  They have a lot of sugar, palm oil, artificial flavoring and unfortunately very little walnuts.

Luckily, Touma Bayoumi (coach)   has a super recipe for 100% healthy – power – chocolate spread with just 3 ingredients…..

Coconut sugar, coconut or fresh milk and cocoa.

Use the same quantity for all 3 ingredients and mix well together….. that’s it!!!  If you like your spread less thick then just add more milk.

You will not believe the taste…. No difference and HEALTHY!!!!

tip: For Chico-banana flavor beat a banana in the blender with the coconut milk and mix together with the cocoa and sugar.

Advertisements

2 thoughts on “100% healthy chocolate spread when craving for something sweet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s