Now that it is getting hotter, long runs normally begin very early in the morning so we always prefer preparing our backpack the night before to save time in the morning!!  We always add the same items so we do it mechanically – hat, gels, minerals and vitamins (our favorite brand is Active Mineral light from the x-treme stores) and a protein bar for afterwards. A banana and an extra bottle of water is not a bad idea either.

energy gel nutrend –enduro, isotonic nutrend, vitamin D3 power health, multivitamin osrovit, protein pack quambrax