WEARING Joanna: tight salomon

As I mentioned in the first part, it is very important to have a good  coach that understands and gives you a program that suits your capabilities.  It is also equally important to have your family’s support, as your training period is not short and it takes a lot of your time and energy.

In the beginning, it is all exciting – you see your long run kilometers increasing ……..past 20 – 22 – 25 – 30.  You are so happy with yourself for what you have achieved so far. Continue reading →