our Summer plans

The occasional planned layoff will give our muscles time to fully recharge for our next big effort; however as it only takes a few days to get out of shape, we are planning to keep on running (“some”) during our summer hols!!!!! Our bodies may have some nicks and dents occurred during the previous months of hard training, so this toning down …. not stopping …………will do us good. Lots of sun, relaxation, quality time with our families and just soaking in the sea !!! Soooo blessed to be living in Greece.

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low-calorie frozen yoghurt

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running VS swimming…..land VS water

Both are very popular sports and great burners, even though it is proven that running burns the most!

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shoes saucony, shorts left h&m, right adidas, tights h&m

We are lucky enough to be able to do both – even though running comes first.

Now it is time to take a swim to reduce the stress on our joints after ……. 16kms.