bare essentials needed for a good run

 

  • a great coach (which we are both thankful in having) 
  • good clotheswear
  • great shoes which match your step
  • a normal watch
  • good music
  • water
  • …………………………and fantastic company!!!!  

 

 

 

 

 

 

 

 

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2 thoughts on “bare essentials needed for a good run

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