Thanks to modern sports science techniques, we can now have proof as to our running ability, and exact info as to how our body is adapting to our training!!
The essentials required in following this mania are few and can be narrowed down to the following.
- a great coach (which we are both thankful in having)
- good clotheswear
- great shoes which match your step
- a normal watch
- good music
- water
- …………………………and fantastic company!!!!
run2stars 
I like the springs on his shoes! That could help,right!?
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👍🏻
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