unforeseen …… yet”in the program”

There is an old Greek proverb that says a second may bring upon more “trouble” than that of a whole year (or something to that effect)!!

Last Thursday, while running, and just when I was admiring the beautiful sunset and thinking how lucky I was to be living in such a blessed part of Athens;  by the sea, fresh air, “wide pavements” – it just took a milisecond for me to land head first into a gutter off one of those “wide pavements”!!! Continue reading

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soup-erfood, easy weeknight dinner

Soups – a nutritious and easy weeknight dinner and perfect comfort food after a difficult workout, to help relax those aching, frozen bones!!!

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