This is one of the most common queries for this period – is it okay to run with a cold. Especially after the Holidays where we have gone out more and dressed less!!
Is it okay to run with a cold!
Reply
Category Archives: health&titbits
kale – is it rightfully called a”supergreen”
unforeseen …… yet”in the program”
There is an old Greek proverb that says a second may bring upon more “trouble” than that of a whole year (or something to that effect)!!
Last Thursday, while running, and just when I was admiring the beautiful sunset and thinking how lucky I was to be living in such a blessed part of Athens; by the sea, fresh air, “wide pavements” – it just took a milisecond for me to land head first into a gutter off one of those “wide pavements”!!! Continue reading
soup-erfood, easy weeknight dinner
Soups – a nutritious and easy weeknight dinner and perfect comfort food after a difficult workout, to help relax those aching, frozen bones!!!
does vitamin C help with running?
time for a great Full Body Massage today
Too much tension and lactic acid has built up over the last weeks and “soooo” looking forward to our 50 minutes of sheer bliss!!!
low-calorie frozen yoghurt
All you need is:
3 cups frozen strawberries
3 frozen bananas
2/3 cups
Beat well all together
Pour into a container and freeze for 2 hours
Great – cool – afternoon snack!!!!!
ENJOY
tag: Special thanks for the input to Katerina Kountouri – Dietian from Limnos, Greece
our program for today
05:30 alarm
05:40 breakfast – 2 slices of bread with 2 tablespoons of super energizing pre-run peanut butter spread snack/ (see our run story of June 15) for those that haven’t put it in your daily diet yet!!!
6:30 time for our run……… day 2 of yesterday’s training plan done 1hr and 05 mins later!!
10:30 one granola bar
13:00 a poor lunch at the office…….. to consist of yoghurt, fresh fruits, topped with honey and walnuts
16:00 definitely need a dose of chocolate ………. Sadly only dark choc!!!
19:00 dinner …. A huge summer salad and a juicy steak……….slightly rare!!
Then as commonly said…..e a r l y to bed ……… e a r l y to rise ……
P.S. don’t forget to drink at least 2-3 ltrs of water
today is Friday and weekends=Long Run Days!!
Some good tips that we were told to help us do a long run now that summer has set in are:
super energizer and pre-run snack
…………….tip from Nikolaos Skoutaris
This is a great super snack before a run (on bread if you want), or straight from the jar!!!
run2stars 