Is it okay to run with a cold!


This is one of the most common queries for this period – is it okay to run with a cold.  Especially after the Holidays where we have gone out more and dressed less!!

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unforeseen …… yet”in the program”

There is an old Greek proverb that says a second may bring upon more “trouble” than that of a whole year (or something to that effect)!!

Last Thursday, while running, and just when I was admiring the beautiful sunset and thinking how lucky I was to be living in such a blessed part of Athens;  by the sea, fresh air, “wide pavements” – it just took a milisecond for me to land head first into a gutter off one of those “wide pavements”!!! Continue reading

low-calorie frozen yoghurt

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our program for today