The first signs of autumn are making us feel nostagalic but not depressed!!! The first rays of grey and chill have made our summer holidays seem like ……….. last year!!!! Continue reading
The occasional planned layoff will give our muscles time to fully recharge for our next big effort; however as it only takes a few days to get out of shape, we are planning to keep on running (“some”) during our summer hols!!!!! Our bodies may have some nicks and dents occurred during the previous months of hard training, so this toning down …. not stopping …………will do us good. Lots of sun, relaxation, quality time with our families and just soaking in the sea !!! Soooo blessed to be living in Greece.
All you need is:
3 cups frozen strawberries
3 frozen bananas
Beat well all together
Pour into a container and freeze for 2 hours
Great – cool – afternoon snack!!!!!
tag: Special thanks for the input to Katerina Kountouri – Dietian from Limnos, Greece
You’re only one workout away from a good mood…. and everybody deserves to do something that makes them look forward to tomorrow!
……. as there is two good races going on. Continue reading