After missing the bronze medal by 5 seconds and coming 4th in the London 2012 Olympics Spiros Gianniotis promised to return!! Continue reading
every cloud has a silver lining
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Tag Archives: blog
sharing our insta-memoires!!
These are a few of our fun moments!!!
“soooo proud of our roots” – Greek athletes in Rio
Greek Female Marathoners qualify for the upcoming Olympic Games
Rania Rebouli and Sofia Riga qualify for Rio 2016
finishing 28th and 29th place,respectively, in the Berlin Marathon
Rebouli did 2.39.52 and Riga 2.39.53
our Summer plans
The occasional planned layoff will give our muscles time to fully recharge for our next big effort; however as it only takes a few days to get out of shape, we are planning to keep on running (“some”) during our summer hols!!!!! Our bodies may have some nicks and dents occurred during the previous months of hard training, so this toning down …. not stopping …………will do us good. Lots of sun, relaxation, quality time with our families and just soaking in the sea !!! Soooo blessed to be living in Greece.
choosing the correct Sports Bra
time for a great Full Body Massage today
Too much tension and lactic acid has built up over the last weeks and “soooo” looking forward to our 50 minutes of sheer bliss!!!
running + petrifying surprise!!!
bare essentials needed for a good run
Thanks to modern sports science techniques, we can now have proof as to our running ability, and exact info as to how our body is adapting to our training!!
The essentials required in following this mania are few and can be narrowed down to the following.
low-calorie frozen yoghurt
All you need is:
3 cups frozen strawberries
3 frozen bananas
2/3 cups
Beat well all together
Pour into a container and freeze for 2 hours
Great – cool – afternoon snack!!!!!
ENJOY
tag: Special thanks for the input to Katerina Kountouri – Dietian from Limnos, Greece
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