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run stories by Elena and Joanna

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Tag Archives: coconut

super energizer and pre-run snack

Posted on June 15, 2016 by run2stars
1

…………….tip from Nikolaos Skoutaris

Hazelnut-Butter-181.jpg

This is a great super snack before a run (on bread if you want), or straight from the jar!!!

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Posted in health&titbits, run stories | Tagged blog, breakfast, calories, chocolate, coconut, cook, Greece, healthy, honey, peanut butter, race, raisins, run, runners, running, sports, sweet, walnuts | 1 Reply

100% healthy chocolate spread when craving for something sweet

Posted on May 26, 2016 by run2stars
2

stamatiste-na-trote-merentes-dilitiriazete-esas-kai-ta-paidia-sas  Continue reading →

Posted in health&titbits | Tagged blog, bread, breakfast, calories, chocolate, coconut, food, Greece, healthy, run, runners, running, ruuner, sweet, women | 2 Replies
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