super energizer and pre-run snack

…………….tip from Nikolaos Skoutaris


This is a great super snack before a run (on bread if you want), or straight from the jar!!!

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granola bars

Granola Bars are a popular snack, rich in vitamins, minerals and fibers but can contain a lot of traps as not all bars are healthy!!!! This is why I would love to share our easy/light and no-bake Granola Bar with just 5 ingredients!!! PEANUT BUTTER, OATS HONEY, GROUND ALMONDS and DATES Mix all together – line on greaseproof paper and cut. Enjoy!!


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