does vitamin C help with running?
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Tag Archives: health
Greece’s fantastic beginning in Rio!!
ideal option: run in the rain!
While most people prefer running under ideal weather conditions (sunny skies, cool breezes and ideal temps) there are many benefits in choosing to run in the rain!!
letter to our Non Runner Friends
There have many countless of articles of what it is like to live with a”runner” this is why I would like to write about what it is like to live with a person who doesn’t understand your “love for running”!!!
Here goes…………..
Dear Non Runners,
After a lot of thought and desire to not hurt anyone’s feelings, I want you to take a little time and read our “thoughts on paper”.
Yes I know, it may become truly weary…. even drab, listening to someone constantly boring you stiff on how much they ran, which part of their body hurts, how their next training schedule should be like…….the list goes on – I know I have said the same things a million times to the same person. But what about the importance of sharing in your partners’ achievements, even if it is with one ear, then “bravely” changing the subject… we will get the picture and love you more for “listening” so hard!!!!! Turning a deaf ear is so easy and anyone can do it!!
run2stars …..so proud of being part of “my trending stories” New York’s group of dynamic and elite bloggers!!
My Trending Stories is a website seeking to inform readers about the latest news and events occuring globally and Run2Stars has been invited to participate!
Of course, A SPECIAL THANKS to all our followers on FB, Instagram and on the blog who have supported Run2Stars since we (tag elena and Joanna) started our idea of launching an Amateur Runners’ Blog generated by our love for running…. not professionally …. just simply…. running!!!
sharing our insta-memoires!!
These are a few of our fun moments!!!
low-calorie frozen yoghurt
All you need is:
3 cups frozen strawberries
3 frozen bananas
2/3 cups
Beat well all together
Pour into a container and freeze for 2 hours
Great – cool – afternoon snack!!!!!
ENJOY
tag: Special thanks for the input to Katerina Kountouri – Dietian from Limnos, Greece
today is Friday and weekends=Long Run Days!!
Some good tips that we were told to help us do a long run now that summer has set in are:
spirulina bread sticks
granola bars
Granola Bars are a popular snack, rich in vitamins, minerals and fibers but can contain a lot of traps as not all bars are healthy!!!! This is why I would love to share our easy/light and no-bake Granola Bar with just 5 ingredients!!! PEANUT BUTTER, OATS HONEY, GROUND ALMONDS and DATES Mix all together – line on greaseproof paper and cut. Enjoy!!
run2stars 