05:30     alarm

05:40  breakfast – 2 slices of bread with 2 tablespoons of super energizing pre-run peanut butter spread snack/ (see our run story of June 15) for those that haven’t put it in your daily diet yet!!!

6:30 time for our run……… day 2 of yesterday’s training plan done 1hr and 05 mins later!!

10:30 one granola bar

13:00 a poor lunch at the office…….. to consist of yoghurt, fresh fruits, topped with honey and walnuts

16:00 definitely need a dose of chocolate ………. Sadly only dark choc!!!

19:00 dinner …. A huge summer salad and a juicy steak……….slightly rare!!

Then as commonly said…..e a r l y  to bed ……… e a r l y to rise ……