running + petrifying surprise!!!

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running VS swimming…..land VS water

Both are very popular sports and great burners, even though it is proven that running burns the most!

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shoes saucony, shorts left h&m, right adidas, tights h&m

We are lucky enough to be able to do both – even though running comes first.

Now it is time to take a swim to reduce the stress on our joints after ……. 16kms.

our program for today