You’re only one workout away from a good mood…. and everybody deserves to do something that makes them look forward to tomorrow!
Both are very popular sports and great burners, even though it is proven that running burns the most!
shoes saucony, shorts left h&m, right adidas, tights h&m
We are lucky enough to be able to do both – even though running comes first.
Now it is time to take a swim to reduce the stress on our joints after ……. 16kms.
05:40 breakfast – 2 slices of bread with 2 tablespoons of super energizing pre-run peanut butter spread snack/ (see our run story of June 15) for those that haven’t put it in your daily diet yet!!!
6:30 time for our run……… day 2 of yesterday’s training plan done 1hr and 05 mins later!!
10:30 one granola bar
13:00 a poor lunch at the office…….. to consist of yoghurt, fresh fruits, topped with honey and walnuts
16:00 definitely need a dose of chocolate ………. Sadly only dark choc!!!
19:00 dinner …. A huge summer salad and a juicy steak……….slightly rare!!
Then as commonly said…..e a r l y to bed ……… e a r l y to rise ……
Yesterday we ran the 6Km – Running into the Future organized in celebration of the new Foundation Cultural Center in Athens.
It was Hot – Hot – Hot over the past weekend and even though we woke up early and were out of the house by 6:40 a.m, our only goal was to complete the mileage.
Some good tips that we were told to help us do a long run now that summer has set in are: