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Tag Archives: longrun
bare essentials needed for a good run
Thanks to modern sports science techniques, we can now have proof as to our running ability, and exact info as to how our body is adapting to our training!!
The essentials required in following this mania are few and can be narrowed down to the following.
monday morning…..run by the beach.
You’re only one workout away from a good mood…. and everybody deserves to do something that makes them look forward to tomorrow!
running VS swimming…..land VS water
Both are very popular sports and great burners, even though it is proven that running burns the most!
shoes saucony, shorts left h&m, right adidas, tights h&m
We are lucky enough to be able to do both – even though running comes first.
Now it is time to take a swim to reduce the stress on our joints after ……. 16kms.
our program for today
05:30 alarm
05:40 breakfast – 2 slices of bread with 2 tablespoons of super energizing pre-run peanut butter spread snack/ (see our run story of June 15) for those that haven’t put it in your daily diet yet!!!
6:30 time for our run……… day 2 of yesterday’s training plan done 1hr and 05 mins later!!
10:30 one granola bar
13:00 a poor lunch at the office…….. to consist of yoghurt, fresh fruits, topped with honey and walnuts
16:00 definitely need a dose of chocolate ………. Sadly only dark choc!!!
19:00 dinner …. A huge summer salad and a juicy steak……….slightly rare!!
Then as commonly said…..e a r l y to bed ……… e a r l y to rise ……
P.S. don’t forget to drink at least 2-3 ltrs of water
one week training plan
one of our best runs ever….back to the present after the Stavros Niarchos Foundation Run
Yesterday we ran the 6Km – Running into the Future organized in celebration of the new Foundation Cultural Center in Athens.
revitalizing
how the heat can mess up your training!!
It was Hot – Hot – Hot over the past weekend and even though we woke up early and were out of the house by 6:40 a.m, our only goal was to complete the mileage.
today is Friday and weekends=Long Run Days!!
Some good tips that we were told to help us do a long run now that summer has set in are:
run2stars 