Soups – a nutritious and easy weeknight dinner and perfect comfort food after a difficult workout, to help relax those aching, frozen bones!!!
soup-erfood, easy weeknight dinner
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Tag Archives: relax
our Summer plans
The occasional planned layoff will give our muscles time to fully recharge for our next big effort; however as it only takes a few days to get out of shape, we are planning to keep on running (“some”) during our summer hols!!!!! Our bodies may have some nicks and dents occurred during the previous months of hard training, so this toning down …. not stopping …………will do us good. Lots of sun, relaxation, quality time with our families and just soaking in the sea !!! Soooo blessed to be living in Greece.
time for a great Full Body Massage today
Too much tension and lactic acid has built up over the last weeks and “soooo” looking forward to our 50 minutes of sheer bliss!!!
run2stars 