the route of truce 2018 a bridge over 1623 year old!!

On Sunday 25th April 2018 I had the privilege of running the “ROUTE OF TRUCE”  which was a 50km (specifically 49.9km!) trail from Ancient Ilis to Ancient Olympia, sponsored by the FEDERATION OF OLYMPIA, NATO, OPAP, LEGEA, AUTOUNIT POULAKIS, THE HELLENIC ARMY………….. and the list goes on. Continue reading

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Is it okay to run with a cold!

Flu-Season-News

This is one of the most common queries for this period – is it okay to run with a cold.  Especially after the Holidays where we have gone out more and dressed less!!

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Christos Mitsikas – marathon runner, bronze medalist and painter

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This weekend’s long run was very exciting as we were at “that point” again……. the point of 30kms!!  It shouldn’t be so challenging as it is only 2 kms more than last Saturday however it is the idea of having to complete a long run that has a 3 in front!!! Continue reading

Agistri swimming and running 2017

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This weekend is the Agistri Running and Swimming Race 2017 and one of our favorite races on this beautiful tiny green island with its crystal clear waters and golden sands.

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What more can one ask for!  An ideal weekend of running and relaxing, just one hour from the Port of Piraeus!

The event is always perfectly organized and well attended because of this.

The people of Agistri are hospitable, making the whole experience magical.

I couldn’t help but post some great pics from our experience last year.

 

 

So sorry we couldn’t make it this year ……….. but make a promise for the next one in 2018.

Star’s rendevous with Poseidon

The Poseidon Athens Half Marathon is one of our favorite races – even though it is a little longer than a normal half marathon, the route is breathtaking as it goes along the Athens South Riviera coastline.

WEARING Elena: tight ascics, shirt nike, shoes saucony, , shoes saucony triumph iso2  watch garmin forerunner 15, socks mizuno,  sun glasses uvex, running belt fitletic                     Joanna : tight nike, top h&m, shoes sacucony, watch garmin vivofit,                     running belt fitletic Continue reading

easter weekend and running

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Easter at long last – this is a perfect time for a l-o-n-g weekend break.  We are all so tired from the long winter months behind us, with the tiring rains, snow, and not forgetting cold.

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penciling-in upcoming races this spring

Spring is a great time to plan and register for some great races :   5kms -10kms…….and why not……………… a spring marathon!!

We have pencilled-in the following races which we hope to participate in: Continue reading