The first signs of autumn are making us feel nostagalic but not depressed!!! The first rays of grey and chill have made our summer holidays seem like ……….. last year!!!! Continue reading
feeling nostalgic and missing summer
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Tag Archives: summer
16 weeks to go
It’s about that time again………….. with only 16 weeks to go ………………………………..till the 35th Athens Classical Marathon 2017!!
Agistri swimming and running 2017
This weekend is the Agistri Running and Swimming Race 2017 and one of our favorite races on this beautiful tiny green island with its crystal clear waters and golden sands.
What more can one ask for! An ideal weekend of running and relaxing, just one hour from the Port of Piraeus!
The event is always perfectly organized and well attended because of this.
The people of Agistri are hospitable, making the whole experience magical.
I couldn’t help but post some great pics from our experience last year.
So sorry we couldn’t make it this year ……….. but make a promise for the next one in 2018.
my last destination….. Horefto, Pylio
Play the moments ….
Pause the memories …
Stop the pain…….
and…. rewind ….. to happiness
sharing our insta-memoires!!
These are a few of our fun moments!!!
our Summer plans
The occasional planned layoff will give our muscles time to fully recharge for our next big effort; however as it only takes a few days to get out of shape, we are planning to keep on running (“some”) during our summer hols!!!!! Our bodies may have some nicks and dents occurred during the previous months of hard training, so this toning down …. not stopping …………will do us good. Lots of sun, relaxation, quality time with our families and just soaking in the sea !!! Soooo blessed to be living in Greece.
choosing the correct Sports Bra
time for a great Full Body Massage today
Too much tension and lactic acid has built up over the last weeks and “soooo” looking forward to our 50 minutes of sheer bliss!!!
bare essentials needed for a good run
Thanks to modern sports science techniques, we can now have proof as to our running ability, and exact info as to how our body is adapting to our training!!
The essentials required in following this mania are few and can be narrowed down to the following.
low-calorie frozen yoghurt
All you need is:
3 cups frozen strawberries
3 frozen bananas
2/3 cups
Beat well all together
Pour into a container and freeze for 2 hours
Great – cool – afternoon snack!!!!!
ENJOY
tag: Special thanks for the input to Katerina Kountouri – Dietian from Limnos, Greece
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