You’re only one workout away from a good mood…. and everybody deserves to do something that makes them look forward to tomorrow!
monday morning…..run by the beach.
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Tag Archives: summer
running VS swimming…..land VS water
Both are very popular sports and great burners, even though it is proven that running burns the most!
shoes saucony, shorts left h&m, right adidas, tights h&m
We are lucky enough to be able to do both – even though running comes first.
Now it is time to take a swim to reduce the stress on our joints after ……. 16kms.
one week training plan
“metamorphosis” at the Stavros Niarchos Foundation Cultural Center (SNFCC)
Can we become, literally, different people?
Can we change our mind, our feelings, the way we think and exist in the world?
The answer is, unquestionably, yes. Continue reading
revitalizing
how the heat can mess up your training!!
It was Hot – Hot – Hot over the past weekend and even though we woke up early and were out of the house by 6:40 a.m, our only goal was to complete the mileage.
today is Friday and weekends=Long Run Days!!
Some good tips that we were told to help us do a long run now that summer has set in are:
3rd AgistriRunon
Saturday 11th June @ 19:30
A weekend to remember on a beautiful island with green – blue waters.
running separately this weekend
……. as there is two good races going on. Continue reading
run2stars 