The occasional planned layoff will give our muscles time to fully recharge for our next big effort; however as it only takes a few days to get out of shape, we are planning to keep on running (“some”) during our summer hols!!!!! Our bodies may have some nicks and dents occurred during the previous months of hard training, so this toning down …. not stopping …………will do us good. Lots of sun, relaxation, quality time with our families and just soaking in the sea !!! Soooo blessed to be living in Greece.
For all of us planning to run in the Athens Classical Marathon on 13th November we have good news………registrations have opened for the Poseidon Challenge Half Marathon on Sunday 2ndOctober 2016 (register here http://www.poseidonchallenge.org/)