super energizer and pre-run snack

…………….tip from Nikolaos Skoutaris

Hazelnut-Butter-181.jpg

This is a great super snack before a run (on bread if you want), or straight from the jar!!!

4 tbsps peanut butter

2 tbsps good honey

Big handful of walnuts and raisins

Linseed

1 tsp cocoa powder (optional)

Great for the mind and body ………..think fast………… run faster

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